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Sleep Apnea On The Rise

Sleep Apnea On The Rise

Sleep apnea is a disorder that is caused due to hampered or obstructed breathing during sleep. It occurs when you stop breathing for more than 10 seconds, which results in low oxygen levels in the blood. The pause between breathing spells usually lasts between 10 to 20 seconds and can happen more than a one [...]

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Insomnia Meaning – True Definition

Insomnia Meaning – True Definition

(Zeo Sleep) – ‘Difficulty falling or staying asleep’ is the general insomnia meaning, but it goes deeper than that. Not all sleep disorders can be termed as ‘insomnia’. The meaning of insomnia has been derived from the Latin term ‘insomnis’, which means the negation (in) of sleep (somnus), while the Oxford dictionary defines the word [...]

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Soundproof A Room For Better Sleep

Soundproof A Room For Better Sleep

The latest in the list of snoring solutions is the invention of the ‘snore absorption room’.  Being as much a sleep deprived species as we human beings are, it goes without saying that we do not like the few quiet hours of rest to be hampered by snoring. If you are among the many sufferers [...]

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Seperate Rooms For Snoring Spouses

Seperate Rooms For Snoring Spouses

Snoring is one of those involuntary actions that cause physical, social and psychological harm to the sufferer. Sleep deprivation is the most harmful attribute of snoring and the causes of snoring vary from throat weakness and sleeping postures, to the consumption of alcohol or other relaxants prior to bedtime. How to stop snoring is a [...]

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Do You Need Sleep Apnea Surgery?

Do You Need Sleep Apnea Surgery?

Many people are skeptical about surgeries when it comes to treating sleep apnea. Even experts recommend alternative solutions to this chronic sleep disorder before recommending surgery. The lack of medications to resolve ‘apnea’ and the complications of surgery have led to the introduction of the ‘sleep apnea pillow’ as an effective solution for the disorder. [...]

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